Sleep Sleep And Sleep - 867 Words

Sleep Analysis As we learned in lecture, sleep is an important component in improving a person’s overall health. Because sleep is vital for cognitive function and available time to spend sleeping is limited for college students, like myself, it is advantageous to change sleeping behaviors to maximize the benefits sleep can provide. After tracking my sleeping schedule for a week, I have noticed some patterns and behavior that may be affecting the quality of sleep I am getting. Based on my sleep journal, I could improve my sleep by cutting back on the amount of caffeine I intake and the time spent on electronics before bed to try to reduce the amount of time needed for me to fall asleep. I tracked my sleep for one week early on in the semester when I was less busy and able to get more sleep, however the overall patterns in how I felt when waking up and trouble falling asleep have remained mostly the same. In this particular week, I got an average of about nine hours of sleep per weeknight. The recommended amount of sleep per night is between eight to nine hours (Teague 77). I would say I need at least eight full hours of sleep a night to feel like I am well rested. I did not occur a sleep debt during this week, however I have experienced weeks were I did accumulate a sleep debt. When this occurs, I usually try to make up for it by sleeping in on the weekends rather than napping. I have found that taking naps isn’t an effective way for me to reduce my sleep debt because IShow MoreRelatedExercise, Sleep, And Sleep2738 Words   |  11 Pagesschedule for other commitments. Looking at my daily routine, how I eat, exercise, sleep, manage stress has helped me see how I can be more productive. My daily routine is constantly changing depending on my class schedule and work schedule. In the last month I have begun to work two jobs as well as take 18- units. So in all honesty my personal care has decreased. In this section I will look in-depth at how I eat, e xercise, sleep, manage stress, and which areas I can improve on. Eating healthy can be aRead MoreSleep And Memory Of Sleep Essay1222 Words   |  5 Pagesessential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to theRead MoreSleep And Sleep : Sleep Schedule Look Like852 Words   |  4 Pagescomes back to your room at all hours of the night, this can severely affect your life as a whole. Sleep is essential to the human body performing in a variety of tasks. If you are constantly being woken up at various times throughout the night, it can have negative consequences on your impact to learn and your health. So what does a typical night’s sleep schedule look like? A typical night’s sleep is much more complicated than just closing your eyes and waking in the morning. As humans, we liveRead MoreSleep And The Brain : Sleep Deprivation950 Words   |  4 PagesSleep the Brain Sleep is the mysterious shift in consciousness that our bodies require every day (sleep council). Sleep scientists have explored these changes in depth, their definition of sleep is tied to characteristic patterns of brain waves other physiological functions (Harvard, 2008). There are many different risk factors that can come up if we do not get the sleep our body needs to function. One serious effect due to the lack of sleep would be sleepiness can cause accidents. AccordingRead MoreThe Effects Of Sleep And Variables On Sleep1457 Words   |  6 Pagescover the scientific study of sleep and variables which impact sleep by examining the five different stages of sleep, evaluating dreams and nightmares, assessing the causes and effects of sleep disorders and the various types of treatments, in addition to the effects of food and drugs on sleep. There are five stages of sleep, numbered one through four and REM (Rapid-Eye-Movement) sleep. Upon falling asleep, the brain and body goes through each stage to comprise sleep cycle which approximately hasRead MoreSleep Disorders and Sleep Deprivation735 Words   |  3 PagesCover Page - Institute of Medicine Committee on Sleep Medicine and Research. (2006) National Academies Press. Washington DC: Colten H. R., Altevogt B. M., Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem, Sleep Physiology. Rapid Eye Movement(REM) has been correlated with dreams and sleep physiology. It has been tracked by brain waves and muscle movements. Non-Rem(NREM) sleep is the first phase which occurs for 1-7 minutes and the easiest to be interfered with. The brainRead MoreMy Sleep On Sleep Patterns857 Words   |  4 Pagesyet I never analyzed my own sleep pattern. Never truly aware of what time I fell asleep, whether I dreamt every night, or the quality of my sleep. All I knew was that the older I got, the more lethargic I got, and the more caffeine I consumed. Now given the opportunity to monitor my sleep for five nights with the use of a sleep diary I have better knowledge of my sleep patterns. Basing my sleep patterns on concepts learned in class, I was able to understand my sleep, and apply different issuesRead MoreSleep And Slow Wave Sleep Essay1621 Words   |  7 Pagesdeclarative memory [3]. REM and slow-wave sleep (SWS) have been implicated in memory consolidation [3–5]. Lack of REM sleep is associated with poor recall of visual location [6]. Decline in declarative memory consolidation is correlated with a decline in slow-wave sleep [7]. Spencer et al. observed similar initial procedural learning in older and younger adults; however, the older adults’ performance did not improve following sleep, suggesting that sleep dependent memory consolidation decreases withRead MoreThe Effects Of Sleep On The Sleep Cycle1205 Words   |  5 Pageswe all need to sleep. C. I am going to present the different theories on why we sleep, the sleep cycle, a few of the different sleeping disorders, and how to sleep better. Transition: We know that everyone needs sleep but why is it actually important? II. Why is sleeping important? A. There actually isn’t any known facts on why we actually need sleep, but there is many theories. 1. According to the National Sleep Foundation (NSF), the research that has been done states that sleep is required forRead MoreSleep Disturbances and Maternal Sleep1028 Words   |  5 PagesHypothesis: Children with sleep disturbances create poor quality of sleep and daytime functioning for the maternal parent. Variables: When predicting weather a child’s sleep disruptions affected the quality of maternal sleep; the dependent variable was the quality of sleep for the maternal parent and the independent variable was the child’s sleep disruptions. When predicting weather a child’s sleep disruption affected the daily functioning of the maternal parent; the dependent variables were